Rejuvenation for the New Year

I am reminded again and again every time I take a walk outside of how necessary a connection to the earth is. After (or even during) the festivities of the holidays, take some time to explore your natural environment. Walk in a meditative mindset, where you pay attention to your breath. Let any thoughts you have pass on. Be a child again. Nature is a wonderful rejuvenator and it’s great for enriching our creative mindset!

If the weather outside is too frightful, try a meditation! I am loving The Honest Guys (you can also just search for their videos on YouTube) as a quick break when I’m stressed. They also have some great tools for insomnia and relaxation.

Best wishes to all for the holidays and for a great 2015! wintersceneNassau


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